How it works
Three sequencing rules, five taps a day, one weekly read.
The system
The 3 rules
Carb-free first meal
Starting with protein, fats and vegetables keeps blood sugar flat from the morning, so you skip the insulin spike that triggers mid-morning cravings.
Last meal before 6pm
Closing the kitchen at six gives your body a clean overnight fast — the window where fat-burning and appetite hormones reset for the next day.
Home-cooked default
When you cook it, you control the oil, salt and portion — so the rest of the sequence holds without relying on willpower at the table.
Daily
Your 5 daily taps
Fifteen seconds a day. Each tap is one honest yes/no — no calorie counting, no spreadsheets.
- 1
Weight
Your daily weigh-in. It tracks the trend, not any single number.
- 2
First meal carb-free
Tap when breakfast was protein, fats and veg.
- 3
Last meal before 6pm
Tap when the kitchen closed by 6.
- 4
Home-cooked
Tap when you cooked it yourself.
- 5
Binge happened
Honest tap. The sequence resets at your next meal, not tomorrow.
The math
How weekly adherence is calculated
Each day scores 0–3 from your three sequencing taps. Your weekly adherence % is the average of those daily scores across the days you logged that week — so it measures how consistently you held the sequence, not how much you ate. Skip a day and it simply isn't counted against you.
Premium
What unlocking gets you
Lifetime access to the full system — weekly reports, progress photos, the workout log, full history and reminder settings. One payment of $40, no subscription, no expiry. The Daily Scorecard and your streak stay free forever.
- +Auto-generated weekly reports
- +Progress photo comparison
- +Workout tracking with PR detection
- +Full history and adherence charts
- +Reminder settings