About RECOMPOSE

RECOMPOSE is a fitness tracking ecosystem built specifically for endomorphs — people who gain weight easily and struggle to lose it on generic, carb-heavy diets. Instead of asking you to count every calorie or summon willpower at every meal, RECOMPOSE sequences your eating around three simple rules: a carb-free first meal, carbohydrates parked in your lunch window, and dinner finished before 6pm, with home-cooked food as the default.

The app turns those rules into a five-tap daily scorecard that takes about fifteen seconds to complete, then automatically generates a weekly adherence report so you can see exactly how consistently you followed the plan. It also tracks your weight trend, workout sessions and personal records, and lets you compare progress photos side by side over time.

RECOMPOSE is built by a small, independent team focused on evidence-based nutrition and habit design for people whose bodies resist one-size-fits-all diets. The daily scorecard and streak are free forever; the full system — weekly reports, progress photos and workout tracking — is a single one-time payment of $40 for lifetime access.