For endomorph men who've failed every diet, RECOMPOSE sequences your meals instead of starving you — so fat loss becomes automatic, not a willpower battle.
Free forever: scorecard and streak. Unlock everything for $40 once.
New: 5-tap daily scorecard, guided onboarding, How It Works guide — full lifetime access, $40 once.
You don't follow these on willpower. You follow them because they're built into the sequence.
Starting with protein, fats and vegetables keeps blood sugar flat from the morning, so you skip the insulin spike that triggers mid-morning cravings.
Closing the kitchen at six gives your body a clean overnight fast — the window where fat-burning and appetite hormones reset for the next day.
When you cook it, you control the oil, salt and portion — so the rest of the sequence holds without relying on willpower at the table.
Fifteen seconds a day. Five taps. The system does the thinking — you just show up.
Today
Daily Scorecard
2/3
taps
15 seconds. Three taps. Done.
The Daily Scorecard — 5 taps, 15 seconds
Week 6 report
Your week, at a glance
84%
Adherence
-0.8kg
Weight
4
Sessions
Auto-generated every week. Like a coach is watching.
A weekly adherence report, auto-generated
Free: log your daily scorecard and streak. Unlock the full system for $40 once.
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